- 12 weeks plan
- 3 consultations with the coaches (by Appointment)
- Continuous online follow up(on your iasfitness dashboard)
- Customised Diet and exercise charts
- WhatsApp support
Details : Diseases like Diabetes Mellitus, especially the late onset type 2 DM, Hypertension, Anaemia, and Obesity are mainly lifestyle diseases. This means changes in lifestyle and eating habits can help you stay away from such diseases which have long term crippling effects on the body. As per literature, lifestyle modification, by diet and exercise protocols, is the first line of therapy in such diseases. The Advanced plan is specifically designed to tackle such lifestyle diseases and help in reversal of such changes in the body. This plan will help u in improve your metabolism and strength to get rid of such menacing issues. During the plan, you will be continuously monitored, by the experts, for the effects and issues with the diet and exercise and will help to achieve optimum results.