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Dr. Shantala Bhole

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Healthy Life Style Clinic

In her Healthy Lifestyle Clinic, Dr. Shantala Bhole combines over 30 years of advanced gynaecological expertise with evidence-based wellness systems. This premium program is uniquely designed around the intricate biological lifecycles of women, moving entirely beyond temporary fixes to build deeply personalized lifestyle blueprints that optimize your metabolic performance, restore vital hormonal balance, and elevate your overall physical health.
  • 12 weeks plan
  • 3 consultations with the coaches (by Appointment)
  • Continuous online follow up (on your iasfitness dashboard)
  • Customised Diet and exercise charts
  • WhatsApp support
Details : Diseases like Diabetes Mellitus, especially the late onset type 2 DM, Hypertension, Anaemia, and Obesity are mainly lifestyle diseases. This means changes in lifestyle and eating habits can help you stay away from such diseases which have long term crippling effects on the body. As per literature, lifestyle modification, by diet and exercise protocols, is the first line of therapy in such diseases. The Advanced plan is specifically designed to tackle such lifestyle diseases and help in reversal of such changes in the body. This plan will help u in improve your metabolism and strength to get rid of such menacing issues. During the plan, you will be continuously monitored, by the experts, for the effects and issues with the diet and exercise and will help to achieve optimum results.
  • 12 weeks plan
  • 3 consultations with the coaches (by Appointment)
  • Continuous online follow up
  • Customised Diet and exercise charts
  • WhatsApp support
Details : Diseases like Diabetes Mellitus, especially the late onset type 2 DM, Hypertension, Anaemia, and Obesity are mainly lifestyle diseases. This means changes in lifestyle and eating habits can help you stay away from such diseases which have long term crippling effects on the body. As per literature, lifestyle modification, by diet and exercise protocols, is the first line of therapy in such diseases. The Advanced plan is specifically designed to tackle such lifestyle diseases and help in reversal of such changes in the body. This plan will help u in improve your metabolism and strength to get rid of such menacing issues. During the plan, you will be continuously monitored, by the experts, for the effects and issues with the diet and exercise and will help to achieve optimum results.
  • 16 weeks plan
  • Monitoring by panel of experts
  • On demand Consultation with Coaches (By appointment)
  • Online follow up (on your iasfitness dashboard)
  • Customised Diet and exercise charts
  • Personal WA support with the expert coaches
Details : In modern era, the lifestyle has abundance of food and sedentary lifestyle. This has given rise to one of the most dangerous of health issue of Obesity. It creeps in slowly and by the time you realise its effect on your health it starts creating other health issues like, Diabetes, Hypertension, which eventually takes its toll on heart and leads to many cardiac problems. It has been observed that correction of Obesity by adopting healthy lifestyle can get rid of diseases, which have long term crippling effects on the body. As per literature, lifestyle modification, by diet and exercise protocols, is the first line of therapy in such diseases. This premium plan is designed specifically to help such individuals who are going through this spiral of grave diseases. This plan will help you to get your lifestyle back on track. The lifestyle changes will be customised as per your health parameters. The plan will be monitored personally by the experts and they will provide continuous support to you during the whole duration to assure your wellbeing.
  • 16 weeks plan
  • Monitoring by panel of experts
  • On demand Consultation with Coaches (By appointment)
  • Online follow up (on your iasfitness dashboard)
  • Customised Diet and exercise charts
  • Personal WA support with the expert coaches
Details : Ageing is a disease which all has to face and its an inevitable truth of life. With growing years, the degenerative changes, slowing of metabolism and decreasing strength, makes day to day activities of daily living a difficult task. An otherwise healthy elderly person, will also, have to face these changes in his/her strength and fitness, due to natural and inevitable degeneration of his body. In such condition, proper strengthening on conditioning of body can help in achieving a more healthy life for an elderly person. This premium plan is designed to help such geriatric population to gain back their strength and condition their bodies. This will encourage them to lead a healthy life. This plan will help them achieve strength and will help them to keep senile diseases away. So, it enables them to enjoy the their environment, their family and their life , as it used to be. This premium plan is designed specifically to help such individuals who are going through these senile changes. This plan will help you to get your lifestyle back on track. The lifestyle changes will be customised as per your health parameters. The plan will be monitored personally by the Experts and they will provide continuous support to you during the whole duration to assure your wellbeing.
  • 16 weeks plan
  • On demand Consultation with Coaches (By appointment)
  • Online follow up (on your iasfitness dashboard)
  • Customised Diet and exercise charts
  • Personal WA support with the expert coaches
Details : A sport is one of essentials in modern day life in every age group. But, any sport needs bundle of skills and strength to perform that well. Most of us focus on acquiring skills of a particular sport by practising it endlessly. But, to perform well and enhance the skills, that’s not all. Every sport is different and needs unique strengths and conditioning of body to excel in their game. Proper conditioning of body by a structured diet and a specific strength development protocols can optimise the performance in any sport. This premium plan is designed to help such athletes to improve their performance and skills in their game. The strength and conditioning experts will help you develop support strengths for your particular sport by tapping your unearthed potential. This programme will help you enhance your skills in your particular sport by unleashing your hidden potential and strength. The sport specific diet and conditioning programme will be customised as per your sport and will help you achieve your maximum. The plan will be monitored personally by the Experts and they will provide continuous support to you during the whole duration to assure your wellbeing.
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